Warm Up for Winter Activities!!!

 

It’s getting to be that time of year. We’re looking to our beautiful Two People Downhill Skiingsurroundings and getting outside to take advantage of the winter weather and activities that Squamish and Whistler have to offer. But how do we take part in the adventure, without the injury? Whether you hit the slopes every weekend, love to trek through the trails, or spend most of the winter curled up by a roaring fire, here’s a few hints to stay fit, healthy and injury free when you venture outside from some winter fun.

 

Don’t Strain if You Haven’t Trained: Many winter sports injuries happen towards the end of the day, when we are over-exerted and our body is fatigued. A majority of these injuries can be prevented if people prepare for their sports by keeping in good physical condition, staying alert, and stopping activity when they are tired or in pain. Your muscles are more prone to injury after long periods of inactivity, so it is important to do some off-season conditioning, such as lifting weights and stretching.Snowshoe Tracks

Do a Long Warm Up: Cold muscles, tendons and ligaments are more vulnerable to injury and therefore, it is very important to get a good warm-up, especially in colder weather. The goal of a warm up is to increase blood flow to the muscles, increasing your mobility and readying your body for activity.

Drink Lots of Fluids: One of the biggest winter mistakes is not staying well hydrated. In order for our body to function efficiently, we need adequate amounts of fluids and electrolytes. In the winter, we often don’t realize we are sweating because perspiration evaporates almost instantly in cold, dry air.  Drink water often, even if you aren’t thirsty and you will perform better and prevent muscle cramps and weakness.

Dress for the Chill: Often during winter activities, your body temperature undergoes extreme shifts. It’s always a good idea to wear layers of light, moisture-resistant (wicking), breathable clothing so you’ll be able to adjust to any condition. Also remember SUN protection. Snow reflects damaging UV rays back to you face, so be sure to wear sunscreen and sunglasses during sunny winter Three people playing in snowactivities.

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